Weigh In record (no journal entry) for 04 November 2016
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
2852 kcal
|
Fat: 75.29g | Prot: 188.50g | Carbs: 360.07g.
Breakfast: Banana Prata, Vigor Iogurte Grego Zero, Cenouras Cozidas. Lunch: Bauducco Maxi Goiabinha, Mamão Formosa, Vitao Granola Tradicional Original, Vigor Queijo Parmesão Ralado, Batata Doce, Croutons Temperados, Alface de Folha Verde, Junior Molho French, Subway Tomate, Contra-filé. Dinner: Couve Refogada, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Sadia Mussarela, LeBon Peito de Frango Empanado, Sadia Mussarela, Sadia Presunto Cozido Magro, LeBon Peito de Frango Empanado. Snacks/Other: Yoggi Grego de Morango, Yoki Milho para Pipoca, Vulgo Suplementos Caseina Micelar. more...
|
|
3411 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.andrade's Weight History
|