Weigh In record (no journal entry) for 04 November 2016
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77.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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3250 kcal
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Fat: 102.07g | Prot: 173.46g | Carbs: 437.34g.
Breakfast: Canela, Uvas Pasas (sin Semillas), Leche Evaporada, Quaker Avena Familiar, Plátano, Miel, Manzana, Queso para Untar, Pan Blanco, Gloria Yogurt de Vainilla. Lunch: Salvado de Avena, Camote, Huevo Duro, Whey Protein. Dinner: Mantequilla de Maní, Pan Integral, Huevo Revuelto, Gloria Leche Evaporada, Uvas Pasas (sin Semillas), Canela, Quaker Avena Familiar, Manzana, Whey Protein. Snacks/Other: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). more...
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Gaining 0.5 kg a Week
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