Weigh In record (no journal entry) for 04 November 2016
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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832 kcal
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Fat: 29.40g | Prot: 19.30g | Carbs: 120.03g.
Lunch: Горячие Роллы. Dinner: Горячие Роллы. Snacks/Other: Сливочное Масло, Бутерброд с Красной Икрой. more...
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Losing 0.4 kg a Week
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