King_Andrew's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

81.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

1800 kcal

Fat: 91.52g | Prot: 113.55g | Carbs: 84.36g. Breakfast: Black Cat Crunchy Peanut Butter, Lifestyle Nutrition Brown Rice Cakes Unsalted. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: KFC Coleslaw (Regular), KFC Chicken Breast. Snacks/Other: KFC Zinger Wings. more...

2487 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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King_Andrew's Weight History

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King_Andrew's Journal, 04 Nov 16

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King_Andrew's Weight History