sarahblanco's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

78.7 kg Lost so far: 25.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

529 kcal

Fat: 19.28g | Prot: 27.50g | Carbs: 62.23g. Breakfast: Nestlé Fitness Chocolat au Lait, Super U Lait Écrémé 0%. Lunch: Super U Yaourt Nature 0%, Lipton Thé Vanille. Dinner: Lay's Chips, Fromage de Chèvre, St Môret Ligne & Plaisir 8%, Mélange de Fruits Secs. Snacks/Other: Lipton Thé Citron, Lipton Thé Vanille. more...

2661 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sarahblanco's Journal, 04 Nov 16

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sarahblanco's Weight History