Weigh In record (no journal entry) for 04 November 2016
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2848 kcal
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Fat: 83.21g | Prot: 172.29g | Carbs: 350.04g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Aldi Mandeln, Ja! Haferflocken Zart, Milch 2% Fett, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Leinsamen, Ja! Walnusskerne, Lidl Haselnusskerne. Lunch: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Banane. Dinner: REWE Bio Mehrkornbrötchen, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Ja! Delikatess Hähnchenbrust, Rote Paprika, Rispentomaten, Apfel, Gouda. more...
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2565 kcal
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Exercise:
rad - 36 minutes, kraft_oberkörper - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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