lucimjau's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

334 kcal

Fat: 8.27g | Prot: 17.78g | Carbs: 53.39g. Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Sour Cream, Tuna in Oil (Canned), Mixed Grain Bread. Dinner: Green Snap Beans. more...

1842 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lucimjau's Journal, 04 Nov 16

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lucimjau's Weight History