Weigh In record (no journal entry) for 04 November 2016
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1568 kcal
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Fat: 83.08g | Prot: 191.67g | Carbs: 10.65g.
Breakfast: Lovilio Mozzarella Light, Milch 1,5%, Espresso, Alesto Nuts Royal Naturbelassen. Lunch: Wonnemeyer Rucola, Lidl Kochschinken, Lidl Hähnchenunterkeulen, Freshona Spargel, Lovilio Mozzarella Light, Dulano Landschinken. Dinner: Metzgerfrisch Delikatess-Kassler Lachs, Lovilio Mozzarella Light. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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