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Oi tätä tasannevaihetta...
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2235 kcal
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Fat: 134.18g | Prot: 95.15g | Carbs: 164.18g.
Breakfast: Elovena Puuro, Pakkasmarja Mustikka, Rainbow Turkkilainen Jogurtti 10%, Auringonkukansiemenet (ilman Kuoria), Kahvi. Lunch: Kahvi, Auringonkukansiemenet (ilman Kuoria), Lindahls Turkkilainen Jogurtti 10%, X-Tra Avokado, Hesburger Lämmin Kanasalaatti. Dinner: Risetti Kuoreton Kurpitsansiemen, Fazer Amica Jauhelihalasagne. Snacks/Other: Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Porokylän Gluteeniton Hirssileipä, Cashewpähkinät. more...
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2245 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Camoon78's Weight History
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