Weigh In record (no journal entry) for 04 November 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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5155 kcal
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Fat: 103.70g | Prot: 328.78g | Carbs: 715.40g.
Breakfast: Myprotein Total Protéine, Miel, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Banane, Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Amandes. Lunch: Courgette, Delisse Fromage Blanc 0%, Aubergine, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Myprotein Caséine Micellaire, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Banane, Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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