artemovaliza's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

60.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

821 kcal

Fat: 37.13g | Prot: 51.16g | Carbs: 69.76g. Breakfast: Савушкин Продукт Йогурт Греческий 2%, Corny Big Peanut-Chocolate, Кофе. Lunch: Банан, Перекресток Винегрет Овощной с Маслом. Dinner: Оладьи на Кефире, Добряна Сыр Мраморный, Вареное Яйцо. Snacks/Other: Щука, Помидоры Черри. more...

1508 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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artemovaliza's Journal, 04 Nov 16

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