Weigh In record (no journal entry) for 04 November 2016
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1944 kcal
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Fat: 50.48g | Prot: 58.50g | Carbs: 261.22g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Soesje, Bolletje Ijs, Cava, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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