Yoan!'s Journal, 04 Nov 16

13,8%
70.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:
2577 kcal Fat: 131.12g | Prot: 148.57g | Carbs: 202.13g.   Breakfast: Oeuf (Entier), Petit Navire Filets de Maquereaux le Nature. Lunch: Carrefour Filet de Poulet, Celnat Farine de Sarrasin, Carrefour Discount Amande en Poudre, Oeuf (Entier), Carrefour Laitue Iceberg, Huile d'Olive. Dinner: Carrefour Filet de Colin d'alaska, Carottes, Oeuf (Entier), Carrefour Bio Riz Basmati, Huile d'Olive, Salade Verte. Snacks/Other: Bulk Powders Beurre de Noix de Cajou, Adélie Framboises Surgelées, Myprotein Oméga 3, Banane. more...
Losing 1.4 kg a Week



     
 

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Yoan!'s Weight History


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