Weigh In record (no journal entry) for 04 November 2016
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1256 kcal
|
Fat: 62.53g | Prot: 128.42g | Carbs: 242.02g.
Breakfast: Costa Galletas Gran Cereal, Granix Galletitas de Chía, Lili Atún al Agua, Nestle Galletita Nesfit. Lunch: Primicia Arveja. Dinner: Lili Atún al Agua. Snacks/Other: Lactolanda Yogurt Bio Vital Light, Lili Atún al Agua. more...
|
Losing 1.6 kg a Week
|
|
Lucho Villanueva's Weight History
|