Weigh In record (no journal entry) for 04 November 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1366 kcal
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Fat: 48.87g | Prot: 56.32g | Carbs: 164.46g.
Breakfast: Paksu Kasviskeitto (Purkki), Kotimaista Kevytmaito, Maitokahvi. Lunch: Rainbow Herkkusienet Kokonaisina Suolaliemessä, Kotimaista Maustekurkku, Flora Margariini 60%, Fazer Täysjyväpaahtoleipä, Rainbow Wokvihannekset. Dinner: Munavoi, Karjalanpiirakka. Snacks/Other: Atria Kevyt Kalkkunanakki, Kotimaista Kevytmaito, Maitokahvi, Kääretorttu. more...
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2940 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 45 minutes. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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