Weigh In record (no journal entry) for 04 November 2016
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106.1 kg
Lost so far: 16.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1783 kcal
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Fat: 46.50g | Prot: 75.43g | Carbs: 69.20g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Салат Овощной с Маслом, Гречка с Грибами. Dinner: Вино Красное Сухое, Рибай Стейк. more...
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Losing 7.7 kg a Week
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alco.man's Weight History
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