Weigh In record (no journal entry) for 03 November 2016
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2277 kcal
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Fat: 69.65g | Prot: 154.00g | Carbs: 270.04g.
Breakfast: Poires, Almond Milk, All Natural Peanut Butter, Quick Oats (3-5 Min), Son de Blé (Brut), Blanc d'Oeuf Cuit, Oeuf. Lunch: Haricots Verts, Tomates, Patate Douce, Kraft All Natural Peanut Butter, Filet de Poulet. Dinner: Poires, Boulangerie St-Méthode Pain 9 Grains Entiers, Navets, Carottes, Champignons, Tomates, Salade Verte, Grand-Meres Poitrine de Poulet. Snacks/Other: Amandes, Noisette, Johnvince Son de Ble, Blanc d'Oeuf, Poires, Quick Oats (3-5 Min). more...
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2464 kcal
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Exercise:
Crossfit - 15 minutes, M ski de fond - 32 minutes, corde a sauter - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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