deaby16's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

103.4 kg Lost so far: 12.2 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2016:

56 kcal

Fat: 0.75g | Prot: 1.50g | Carbs: 16.50g. Breakfast: Great Value Chicken Broth. Lunch: Great Value Chicken Broth, Hunt's Sugar Free Orange Jello Snack Pack. Dinner: Great Value Chicken Broth, Hunt's Sugar Free Orange Jello Snack Pack. Snacks/Other: Budget Saver Monster Pops (Budget Saver) Sugar Free Cherry&Pineapple. more...

2913 kcal

Exercise: short area walk. 0.42 miles - 11 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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deaby16's Journal, 03 Nov 16

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deaby16's Weight History