Weigh In record (no journal entry) for 04 November 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2421 kcal
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Fat: 86.54g | Prot: 113.82g | Carbs: 293.19g.
Breakfast: ザバス ミルクプロテイン, セブンイレブン おつまみ太ちくわ. Lunch: 松屋 豚汁, 松屋 オリジナルカレー. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: 菓子パン, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖. more...
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Gaining 1.1 kg a Week
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