Weigh In record (no journal entry) for 26 May 2016
|
77.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 97.42g | Prot: 184.94g | Carbs: 179.75g.
Breakfast: Milka Lu, Eti Gong, Ahir Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta. Lunch: Barilla Fesleğenli Pesto Sos, Makarna. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Novo Protein Bites Sour Cream & Onion, Magnum Mini Badem, Nutrade Premium Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak Güner's Weight History
|