Weigh In record (no journal entry) for 03 November 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1145 kcal
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Fat: 70.05g | Prot: 75.26g | Carbs: 49.54g.
Breakfast: Lindenhof Gouda, Butter, Roggen Knäckebrot. Lunch: Erasco Weißkohl-Kartoffeltopf. Dinner: Aldi Parmigiano Reggiano, Kühne Schlemmertöpfchen Süsse Gürkchen, Babybel Mini Babybel, Aoste Stickado Hähnchen. more...
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Losing 0.4 kg a Week
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Gioia2611's Weight History
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