Weigh In record (no journal entry) for 03 November 2016
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83.3 kg
Lost so far: 7.5 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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882 kcal
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Fat: 19.13g | Prot: 51.95g | Carbs: 127.44g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Peito de Frango, Pão Francês. Dinner: Marilan Biscoito Cream Cracker, Suco de Maracujá. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 0.7 kg a Week
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camilards's Weight History
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