Weigh In record (no journal entry) for 03 November 2016
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1299 kcal
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Fat: 71.89g | Prot: 52.70g | Carbs: 114.07g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Parmalat Leite UHT Integral, Maçã, Alibey Coalhada Seca, Pão Francês, Leão Chá de Hortelã. Lunch: shish barak. Dinner: Bolinho de Arroz, Kibe Frito. more...
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steady weight
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