Weigh In record (no journal entry) for 03 November 2016
|
94.3 kg
Lost so far: 16.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
906 kcal
|
Fat: 51.06g | Prot: 54.21g | Carbs: 62.08g.
Breakfast: Nonfat Plain Yogurt, Natural Directions Unsweetened Apple Sauce, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Steel Cut Oats. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Harris Teeter Meatloaf Mix, Souper Salad Green Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Green Giant Whole Kernel Sweet Corn, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsousa161's Weight History
|