Weigh In record (no journal entry) for 03 November 2016
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81 kg
Lost so far: 14.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1137 kcal
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Fat: 81.68g | Prot: 79.47g | Carbs: 20.62g.
Breakfast: Itambé Manteiga Extra com Sal, Dukan Pão De Microondas. Lunch: Couve Refogada, Empanado de Berinjela, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Alface, Pele e Carne da Asa de Frango (Assado, Cozido), Marba Mortadela Tradicional, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 1.1 kg a Week
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tativillarroel's Weight History
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