calavi's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

63.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

600 kcal

Fat: 15.24g | Prot: 32.03g | Carbs: 84.76g. Breakfast: Bistec de Res, Palta Hass, Tottus Pan de Molde Familiar Integral. Lunch: Quaker Avena Instantánea, Soprole Yoghurt Diet, Mi Tierra Harina de Linaza, Minuto Verde Mango en Trozos. more...

1972 kcal

Exercise: Body Attack - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 2.8 kg a Week

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calavi's Journal, 03 Nov 16

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calavi's Weight History