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calavi
Journal
03 Nov 16
calavi's Journal, 03 Nov 16
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Weigh In record (no journal entry) for 03 November 2016
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2016:
600 kcal
Fat: 15.24g | Prot: 32.03g | Carbs: 84.76g.
Breakfast:
Bistec de Res, Palta Hass, Tottus Pan de Molde Familiar Integral.
Lunch:
Quaker Avena Instantánea, Soprole Yoghurt Diet, Mi Tierra Harina de Linaza, Minuto Verde Mango en Trozos.
more...
1972 kcal
Exercise:
Body Attack - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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calavi's Weight History
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