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:)
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1146 kcal
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Fat: 29.83g | Prot: 49.80g | Carbs: 171.51g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca, Nozes de Nogueira, Subway Tomate, Alface Americana, Alface de Folha Vermelha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Fini Marshmallow, Guimarães Bala de Banana. more...
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Losing 0.3 kg a Week
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