Weigh In record (no journal entry) for 03 November 2016
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1849 kcal
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Fat: 94.77g | Prot: 86.48g | Carbs: 178.58g.
Breakfast: 煮熟的大豆（烹飪中不加油）, 統一 無糖豆漿, 堅果, 雞蛋（整個）. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的大豆（烹飪中不加油）. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的大豆（烹飪中不加油）. Snacks/Other: 統一 無糖豆漿, 萬歲牌 堅果, 貝果, 煎雞蛋卷或炒雞蛋, 饅頭, 泡麵麵體. more...
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2396 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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