Weigh In record (no journal entry) for 03 November 2016
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93.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1368 kcal
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Fat: 30.28g | Prot: 170.77g | Carbs: 101.83g.
Breakfast: Вкуснотеево Молоко 2,5%, Красное Яблоко, Банан, Куриное Филе, Омлет с Молоком, Pure Protein BCAA, Pure Protein Мультикомпонентный Протеин, Сыр Адыгейский. Lunch: Макароны Отварные, Куриное Филе, Pure Protein Мультикомпонентный Протеин. more...
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Losing 2.1 kg a Week
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Sanchez Ramirez's Weight History
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