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69,79,86,97,57,36
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2127 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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alykova8108's Weight History
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