Weigh In record (no journal entry) for 03 November 2016
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93.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1111 kcal
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Fat: 30.82g | Prot: 60.28g | Carbs: 143.09g.
Breakfast: Kotimaista Kevytmaito, HK Maksamakkara, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä. Lunch: Keitetyt Porkkanat, Rainbow Wokvihannekset, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Kotimaista Kevytmaito, Maitokahvi, Mama Kananmakuinen Riisinuudeli, Rainbow Keittojuurekset, X-Tra Broccoli Mix, Rainbow Ohuet Vihreät Pavut, Porkkanat. Snacks/Other: Kotimaista Kevytmaito. more...
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3050 kcal
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Exercise:
Housework - 4 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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schumilainen's Weight History
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