Weigh In record (no journal entry) for 03 November 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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5137 kcal
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Fat: 110.97g | Prot: 333.93g | Carbs: 691.23g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Carottes, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Oeuf Mollet, Myprotein Caséine Micellaire, Tomates, Avocat. Snacks/Other: Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Banane. more...
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3167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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