Weigh In record (no journal entry) for 03 November 2016
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2744 kcal
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Fat: 82.17g | Prot: 119.39g | Carbs: 248.74g.
Breakfast: Carrefour Pan Tostado, Pechuga de Pavo. Lunch: Coca-Cola Coca-Cola Zero, Salsa Barbacoa, Bimbo Pan Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Dr. Oetker Coulant de Chocolate, Alcachofas Cocidas (Frescas), Patatas Fritas, Vino Cabernet Sauvignon, Pan Blanco, Entrecot, Croquetas de Jamón. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1865 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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