Raramoli's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

92.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

226 kcal

Fat: 5.26g | Prot: 40.96g | Carbs: 0.84g. Breakfast: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Kaffee mit Milch. more...

2556 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 03 Nov 16

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Raramoli's Weight History