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outdoorbiggi
Journal
03 Nov 16
outdoorbiggi's Journal, 03 Nov 16
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Weigh In record (no journal entry) for 03 November 2016
97.5 kg
Lost so far:
16.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2016:
281 kcal
Fat: 6.60g | Prot: 38.60g | Carbs: 19.50g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus.
more...
2795 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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