Weigh In record (no journal entry) for 03 November 2016
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1664 kcal
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Fat: 42.41g | Prot: 74.23g | Carbs: 252.87g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Kaas, Appels. Dinner: Kipfilet, Gebakken Aardappelen, Groene Snijbonen. Snacks/Other: Cakegebakje, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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