Weigh In record (no journal entry) for 03 November 2016
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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983 kcal
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Fat: 11.30g | Prot: 57.23g | Carbs: 167.50g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Acar Mentimun Manis, Rempeyek, Acar Mentimun Manis, Nasi Putih, Sate Padang. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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Losing 2.2 kg a Week
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dhedhew_dhewie's Weight History
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