Weigh In record (no journal entry) for 06 January 2012
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87.5 kg
Lost so far: 0.3 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2012:
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2929 kcal
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Fat: 157.41g | Prot: 97.79g | Carbs: 278.89g.
Breakfast: strawberries, milk, life cereal. Lunch: greek salad, greek salad dressing, stouffer crustini. Dinner: roast beef, greek salad, greek salad dressing. Snacks/Other: Natural Almonds sodium free, quality street chocolates, Cranberry Orange Muffin, hershey kiss, coffee with milk. more...
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2935 kcal
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Exercise:
Sitting - 5 hours and 25 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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TJFullarton's Weight History
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