Weigh In record (no journal entry) for 02 November 2016
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99.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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836 kcal
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Fat: 23.19g | Prot: 63.02g | Carbs: 100.18g.
Breakfast: Pan Integral, Ser Yogurt Bebible. Lunch: Pan Francés, Queso Fresco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallito Verde. Snacks/Other: SanCor Leche Chocolatada (200ml), Paladini Jamón Cocido, Queso Feta, Pan Integral. more...
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Losing 1.8 kg a Week
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zettakai's Weight History
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