Weigh In record (no journal entry) for 02 November 2016
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1573 kcal
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Fat: 69.61g | Prot: 73.80g | Carbs: 138.63g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Vino Rosso da Tavola, Noci, Caffè, Pecorino, Risotto al Formaggio. Dinner: Pecorino, Insalata Mista Verde, Aia Hamburger di Puro Suino. more...
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2543 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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