Weigh In record (no journal entry) for 02 November 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1143 kcal
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Fat: 52.33g | Prot: 154.93g | Carbs: 10.80g.
Breakfast: Milch 1,5%, Espresso, Leicht und Fit Mozzarella Light, Alesto Nuts Royal Naturbelassen, Schmitz Gekochter Schinken. Lunch: Dulano Landschinken, Lidl Kochschinken, Leicht und Fit Mozzarella Light, Landjunker Kassler Minutensteaks Vom Schwein, Wonnemeyer Rucola. more...
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Gaining 5.6 kg a Week
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SalvatoreStallone87's Weight History
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