Weigh In record (no journal entry) for 02 November 2016
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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834 kcal
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Fat: 16.44g | Prot: 143.86g | Carbs: 23.34g.
Breakfast: Ei, Magerquark, ESN Designer Whey Protein - Cookies & Cream. Lunch: RUF Götterspeise Pulver, Salatgurke, Zwiebeln, Harzer Harzer Käse. Dinner: Zwiebeln, Harzer Harzer Käse, Ja! Tomatenmark, Putenbrust Fleisch. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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riekedoesit's Weight History
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