Weigh In record (no journal entry) for 02 November 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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5160 kcal
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Fat: 114.99g | Prot: 339.00g | Carbs: 679.16g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Delisse Fromage Blanc 0%, Courgette, Aubergine, Panzani Penne Rigate, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Turini Penne Rigate au Blé Complet, Blanc de Poulet (Peau Pas Mangée), Oeuf Mollet, Avocat, Tomates, Myprotein Caséine Micellaire. Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
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3156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Fabien04's Weight History
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