Weigh In record (no journal entry) for 02 November 2016
|
62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1067 kcal
|
Fat: 34.18g | Prot: 56.41g | Carbs: 134.36g.
Breakfast: Pechuga de Pavo, Carrefour Pan Tostado. Lunch: Activia Yogur Natural Edulcorado 0%, Pisto, Salmón Atlántico Salvaje, Recondo Pan Tostado Integral. Dinner: Bicentury Barritas de Cereales y Chocolate Blanco. Snacks/Other: Kellogg's Special K Chocolate Negro, Hacendado Leche Desnatada sin Lactosa, Recondo Pan Tostado Integral, Cebollas Verdes y Tiernas, Tomate Verde. more...
|
|
1909 kcal
|
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|