Weigh In record (no journal entry) for 02 November 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1679 kcal
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Fat: 50.32g | Prot: 124.26g | Carbs: 174.11g.
Breakfast: Sipulit, Kesäkurpitsa, Tomaatit, Atria Kevyt Kalkkunanakki, Rainbow Herne-Maissi-Paprika, Flora Margariini 60%, Kananmuna, Kananmunan Valkuainen, Maitokahvi, Kotimaista Kevytmaito. Lunch: Fazer Viisi Viljaa Paahtoleipä, Kotimaista Kevytmaito, Valio Rasvaton Mansikka-Vanilja Jogurtti, Vihanneskeitto (Valmistettu Veteen). Dinner: Flora Margariini 60%, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Wokvihannekset. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Kotimaista Kevytmaito, Flora Margariini 60%, Fazer Rukiinen Karjalanpiirakka. more...
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2888 kcal
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Exercise:
Breastfeeding - 1 hour, Standing - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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