Weigh In record (no journal entry) for 02 November 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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860 kcal
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Fat: 13.78g | Prot: 28.23g | Carbs: 151.94g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Harry Vital + Fit Brot (56g). Lunch: Edeka Guten Morgen Weizenbrötchen, Babykarotten. Dinner: Weight Watchers Gemüse Lasagne. Snacks/Other: TiP Dominosteine Zartbitter, Apfel. more...
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2029 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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