Weigh In record (no journal entry) for 02 November 2016
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69.7 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1812 kcal
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Fat: 64.57g | Prot: 113.45g | Carbs: 134.32g.
Breakfast: Mustikka, Banaanit, Rainbow Tonnikala Paloina Vedessä. Lunch: Pakkasmarja Mustikka, Elovena Kaurapuuro. Dinner: Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Arla Natura Kermajuusto, Fazer Juustosämpylä, Oivariini Oivariini, Snellman Kotimainen Meetvursti, Pirkka 3-Olut. more...
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2585 kcal
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Exercise:
Kuntosali - 35 minutes, pyoraily - 3 hours and 59 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IvIane86's Weight History
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