Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ByeFitlisha
Journal
01 Nov 16
ByeFitlisha's Journal, 01 Nov 16
ByeFitlisha's Profile
|
< Previous Entry
|
Next Entry >
This week has been stressful. I definitely need to step my cardio up and make changes to my meals for the coming week...i want a 5lb loss. I feel the difference in pants, but the number on the scale hasn't moved. I won't quit!
122.0 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2016:
768 kcal
Fat: 31.50g | Prot: 77.63g | Carbs: 43.14g.
Breakfast:
Smoked Pork and Beef Sausage Link.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast.
Dinner:
La Victoria Fire Roasted Diced Green Chiles, Fresh & Easy Pico De Gallo, Best Foods Real Mayonnaise with Omega 3, Bumble Bee Spicy Thai Chili Seasoned Tuna.
Snacks/Other:
Member's Mark Boneless Wingz.
more...
3485 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 30 minutes.
more...
steady weight
4 Supporters
Support
Comments
Great attitude! You won't quit because that would be giving up on yourself! You can do this. You have the right attitude and setting goals I feel truly helps. Challenging ourselves holds us accountable and what a great feeling of accomplishment when we succeed! :)
02 Nov 16 by member:
cheleletourneau
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ByeFitlisha's Weight History
View Complete History