Perdendo lentamente ,menos de 1 kg para meta,tranquilo ,sem pressa...lembrando que o objetivo principal é diminuir o % de gordura.
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95.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1324 kcal
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Fat: 59.51g | Prot: 113.09g | Carbs: 87.49g.
Breakfast: Sadia Peito de Peru Defumado Light, Clara de Ovo, Óleo de Girassol, Growth Supplements Óleo de Peixe. Lunch: Sadia Filé de Peito de Frango, Patinho, Batata Doce Cozida, Legumes Cozidos, Feijão Carioca Cozido, Arroz Integral, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Sadia Filé de Peito de Frango, Arroz Integral, Legumes Cozidos, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitafor Termo Plus, Nozes de Nogueira, Castanhas-do-Pará. more...
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3920 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 2 hours, Race - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Grato pelo apoio pessoal !!!
01 Nov 16 by member: franciscocra
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parabens! metas curtas, pra nao vim o desanimo👏👏👏👏👏 F.F.F
01 Nov 16 by member: pathyvaz
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Obrigado Pathy !Vamos em frente, step by step !
02 Nov 16 by member: franciscocra
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franciscocra's Weight History
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