Weigh In record (no journal entry) for 01 November 2016
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1780 kcal
|
Fat: 46.26g | Prot: 144.63g | Carbs: 200.61g.
Breakfast: Lili Atún al Agua, Bagley Criollitas, Nestle Galletita Nesfit, Granix Galletitas con Chispa de Chocolate. Lunch: Hellmans Mayonesa Oliva, Bimbo Pan Bimbo Light, Primicia Arveja, Huevo Cocido, Clara de Huevo. Snacks/Other: Nesquik Cereal Nesquik, Lili Atún al Agua, Metro Palito con Sésamo, Lactolanda Yogurt Bio Vital Light. more...
|
Gaining 0.1 kg a Week
|
|
Lucho Villanueva's Weight History
|